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The Acai berry has soared in popularity as an anti-aging superfood. It has been widely talked about in the media and among heath circles. In 2008, 53 new products containing acai berry were introduced in the United States. Sales of products with acai berry as the main ingredient surpassed $106 million in that same year.

As people grow more and more conscious with their health, they turn to foods that provide exceptional nutrition and healing properties. Foods that contain an array of nutrients and antioxidants can increase energy and vitality and stave off disease. No wonder people have grown more appreciative of nature’s gifts – foods that are natural health-boosters and healers. An age-old health secret of the lush Amazon rainforests is the acai berry.

What is the acai berry?

Acai berry (pronounced ah-sigh-ee) is a purple-colored berry that is native to Central and South America. It grows on the acai palm tree, which Brazilians call “The Tree of Life.” The acai berry has been a health secret of the indigenous peoples of the region for thousands of years. Local farmers harvest the fruits and make a nutritious pulp. In South America, the pulp is used to make sauces or soups. The acai pulp undergoes the least processing so it retains more of the fruit’s healthful properties.

The Benefits of the Acai Berry

This little fruit is jam-packed with antioxidants, amino acids, phytosterols and essential fatty acids. It is naturally rich in healthy monounsaturated fats, dietary fiber, protein, calcium, magnesium, zinc, copper, sulfur, phosphorus, and Vitamins A, B1, C and E.

The acai berry contains more antioxidants than blueberry. Antioxidants combat free radicals that cause cell damage and premature aging. Free radicals are destructive byproducts of the body and can also be created by environmental pollution, radiation, tobacco smoke, harmful UV rays, pesticides, and other factors. Antioxidants lessen the destructive power of free radicals by neutralizing them. Foods rich in antioxidants can help prevent diseases caused by oxidative stress such as cancer and heart disease.

The acai berry provides 30 times more disease-arresting anthocyanins than red grapes. Anthocyanins are known for their cardiovascular benefits. They help relax blood vessels, improve blood circulation, prevent blood clots and reduce the risk of arthrosclerosis. They also contain antiviral and antiallergenic properties. Red wine is also known to contain these healthy compounds. Acai berry provides high concentrations of anthocyanins minus the risks associated with alcohol.

Essential fatty acids found in the acai berry, such as oleic acid, helps lower LDL or bad cholesterol levels and maintain HDL or good cholesterol levels. Oleic acid also increases the absorption of Vitamins A, D, E and K. It helps keep cell membranes supple, which wards off inflammation. Inflammation is a major contributing factor to aging.

The amino acids and trace minerals in acai berry promote proper muscle contraction and regeneration. Dietary fiber, monounsaturated fats and phytosterols promote digestive health. The Vitamin E content in acai lowers the risk of heart disease, prevents nerve damage and improves skin. The significant amounts of calcium in acai also promote bone health and helps develop healthy teeth and gums. Calcium, along with Vitamin D, prevents osteoporosis. The nutrient-dense acai berry may also help fight off arthritis.

The acai berry’s delicious taste is also a plus. What does it taste like? It has a rich, chocolate-like flavor. That is why acai powder can be a tasty addition to orange juice. Acai pulp also tastes great when added to yogurt, cereals, and smoothies. Acai can also be a great snack to help curb hunger.

Where to Get Acai Berry

One can purchase acai berries fresh, frozen or dried. However, because the fruit deteriorates rapidly, the acai berry is widely available in the form of juices, smoothies, pulp purees, yogurt, drink powders, extracts and tablets outside its native region. Acai berry can often be found in health food and gourmet stores. Various forms of the fruit are also sold in numerous online shops.

Acai Berry in Supplement Form

Acai supplements are mostly available in powder, pulp puree, juice and capsule forms. These contain acai berry extracts. The best quality acai supplements should not undergo extensive processing. The packaging may provide information on how the acai berry was processed and handled.

Freeze-dried acai berries retain their nutrients and health benefits. The process involves dehydrating the pulp from the berry and then freezing it before turning it to powder form. The method of spray drying is a much inferior method of preparing acai berry supplements. This is because heating the acai berry takes away much of its nutrient content. Freeze drying is a most preferred method since it does not destabilize chemical constituents of the acai berry that are sensitive to heat.

Acai berry liquid extracts have high concentrations of nutrients. Acai in capsule form is also easier to take consistently and still lets you receive the benefits.

Freeze-dried acai products are the best way to enjoy the benefits of the acai berry. To get good value for your money, buy products that have acai berry as the main ingredient. Always check the processing information on the packaging and also do a bit of research on the manufacturer to ensure that you are getting the benefits of pure, potent acai berry.

Since acai berry’s rise in popularity, unscrupulous manufactures have churned out products that are low in quality to take advantage of the market. That is why one should do research on the quality of the product and the manufacturer.

Many marketers promote acai berry in weight loss products. However, there is no conclusive scientific evidence that supports these weight loss claims.

When taking acai supplements, it is best to talk with your doctor especially if you are taking any other medications.

Acai Berry as Health Food

While acai berry is great for your health, note that it is not a cure-all. Following a well-balanced diet full of colorful fruits and vegetables and regular exercise are key factors to a healthy lifestyle. Generally making healthy food choices benefits the body internally and externally.

Acai berry is chock full of nutrients and antioxidants that provide wonderful health benefits. It is indeed a berry nutritious and delicious addition to any healthy diet.